If you’re between 45 and 55, chances are life is throwing you the odd curveball or two. The classic scenario is waking up in the middle of the night and throwing off the duvet because you feel like you’re sweating your way through the Sahara Desert. But if you’re also experiencing heart palpitations, joint pain,…
Getting in the right headspace goes a long way to helping you get to where you need to be. But how do you become the master of your thoughts so they work for you, not against you? How do you get out of your own way? Well, there’s a formula for that. 👏🏽 And trust…
If you’ve ever read a job description and had to run off to a dark room (you know what we mean! You find your dream job, read the criteria and decide you don’t meet it all, so don’t bother applying), this episode is for you. 🤯 Because if you want to go from where you…
Are you codependent? How can you tell if you’re in a codependent relationship? And what even is codependency anyway? 🤷 All questions the brilliant Maria Wybrow tackles in this eye-opening podcast episode. Because if you seek the approval of others as a fixer, rescuer or people pleaser, place your self-worth in the hands of others…
⭐ Trigger warning: this episode deals with the loss of a child and the resulting mental health challenges. If you are affected by any of the issues raised, check out the links below for details of organisations that can offer support. Going through a bereavement is a challenging time for anyone, but experiencing the loss…
They say that health is wealth, and Melanie Lee knows this better than anyone. After experiencing burnout not once but three times in her life and following a bout of Covid right at the beginning of the pandemic that left her and her kids wondering whether she would wake up to see another day, Mel…