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Will you be wearing a white ribbon today? 👍
Will you be encouraging your husband, son, father or brother to wear one too?
It’s time for each of us to speak up 🗣️ about violence against women and girls, and the White Ribbon Campaign is the perfect opportunity to show your support 🫶
With the eyes of the world focused on the goals 🥅 being scored in Qatar right now, #TheGoal of this year’s White Ribbon Day is to highlight the challenges that women face in male-dominated environments such as football.
So we’re loving the 11 traits – one for each player on a football ⚽ team – the peeps behind the White Ribbon Campaign would love each of us to embody. How many can you tick off the list?
#techpixies #BeBraveAndSparkle #whiteribbon #whiteribbonday #whiteribboncampaign #whiteribbonuk
Do you love or hate money?
Do you find yourself saying things like ‘I’m going to save my pennies for a rainy day’ or ‘I can’t afford that’? Or are you in the ‘I’m grateful for the money I have in my bank account’ camp? 💰
How you think and feel about money is shaped by the money story you’ve grown up with, and often that story is not serving you as well as it could.
It’s why @techpixiejoy is here with a makeover (sadly, there are no facials or manicures in sight, and we can’t make you look or feel 10 years younger either).
Yep, this week’s podcast episode offers a money mindset makeover that will help you turn up the dial on your sense of deserving and sharpen the focus on a more positive financial future. 🌈🌠
And given the way bills are going right now, we bet you could do with a plan of action in place to improve your financial situation.
▶️▶️▶️ Tune in now and then go even deeper with our Money Mindset Masterclass. 🎓 Grab it before the price rises at midnight on Cyber Monday.
Link in bio.
Oh, and don’t miss Joy’s brilliant Money Mindset Brain Prime. It’s genius! #techpixies #BeBraveAndSparkle #moneymindset #moneymanifestation #moneymagnet #moneymindsetcoach #moneymindsetshift #moneymindsetmastery #moneymindset
TechPixie Annette Shaw founded Unstoppable You Coaching to help other women feel able to stand their ground in the workplace 👭
She’s here this anti-bullying week with some sound advice 📢 on how to protect yourself from bullying and passive-aggressive behaviour:
🌟 Set boundaries by becoming aware of your personal values – what are your non-negotiables?
🌟 Keep a detailed record of what was said to you, who said it, who witnessed it, the date, the time and how you felt. That way, when you raise a complaint, you have evidence.
🌟 Keep any abusive emails to create an audit trail so that instances of bullying can be addressed appropriately. Have them available to forward to your Human Resources department or the relevant investigating body
🌟 If you have to speak to or interact with a bully, ensure you are never alone with them. Try to have somebody else with you as a witness.
🌟 Keep your emotions in check when or if you have to speak to a bully at work by using the Grey Rock Method, a technique in which an individual becomes emotionally non-responsive, boring, and virtually acts like a grey rock: bland, uninteresting and unworthy of attention. This emotional detachment undermines the attempt to control, causing the bully to become uninterested and bored.
🌟 Have an outlet you can use after an interaction with a bully where you can express your emotions safely, like going for a run.
Finally, if you witness someone being bullied in the workplace, be an ally and report the incident as soon as possible 🫶
@annette_unstoppable_you
#techpixies #BeBraveAndSparkle #AntiBullyingWeek #antibullyingweek2022
#antibullying #AntiBullyngWeek #bullying #bullyingprevention
Get a Well Woman Check
If you find yourself at the top of the stairs wondering what you’ve gone up them for or you’re struggling to introduce friends you’ve known for years at a party, don’t worry! You don’t need to call Hercule Poirot to crack the case of the missing ‘little grey cells’. 🧠
If you’re coming up to 40 or 50, it’s time to become best buddies with your GP and trot along for a Well Woman Check.
According to Eileen Munson, a menopause specialist and advanced nurse practitioner, it’s one of the best ways to get a baseline marker for the state of your health so that you can start feeling like you’re in control of the menopause rather than it controlling you. 🕹️
This week’s podcast episode is jam-packed with more tips from Eileen, so come and pop it on repeat. ▶️▶️▶️
Link in bio.
Btw! Don’t miss the helpful downloads available at Menopause Lounge Wales, Eileen’s private Facebook Group.
Menopause in the workpace
If you’ve hit menopause and are wondering why the exercise regime you’ve always followed isn’t working or your brain feels like it’s full of cotton wool, you need Julia Tyrer @mytreasuredlifenutrition in your life. 🙌🏽
She’s on the Sparkle and Thrive podcast this week for a helpful chat about your diet in midlife and how it can help you with the army of menopause symptoms that can make you wonder if you’ve lost control of your body (and mind!). 🤯
You’ll also want to press play, pause and rewind around 8 minutes in, where Julia talks about a petition we all need to sign. Let’s help make menopause a protected characteristic so women can navigate their symptoms and stay in jobs they love. 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿
#menopausing #menopauseawareness #menopauseawarenessmonth #bebraveandsparkle #sparkleandthrivepodcast #techpixies
Link in bio. Please share in stories! ▶️▶️▶️
I am overwhelmed with love from the amazing, incredible, thoughtful, gorgeous, giving, kind, generous and magnanimous TechPixies community who came together (thanks to the extraordinary efforts of Sophie Rose and Co-conspirators) to give me the most incredible birthday present (and day) I have ever experienced. I was showered with beautiful charms and well written poems, every item and word encapsulated my heart in its entirety. I have many many many thank yous! I feel very blessed, my cup runneth over!!
Thank you to all the @techpixies (Instagram wouldn’t let me tag them all as there were so many!!!) and @sophieroseuk for coordinating!!
#techpixies #bebraveandsparkle #bestbirthdayever
Dealing with menopause
Drenched sheets from night sweats, the befuddlement of brain fog and the horror of hair loss – menopause for many women is no walk in the park. 😰
This might explain why advice on managing the menopause has been one of the most requested topics for us to discuss on the podcast.
And because when you ask, we listen, we’re spending the next few weeks gathering practical advice and tips on how you can manage this hormonal rollercoaster.
First up to the mic is @andy_galway, a personal trainer and mentor who wants you to eat enough of the right foods at the right times and move more, even if you think you haven’t got time. 💪🏾
Simples, right? Tune in and find out to manage your menopause. ▶️▶️▶️
#menopausing #menopauseawareness #menopauseawarenessmonth #bebraveandsparkle #sparkleandthrivepodcast #techpixies
Here’s the ONE THING you should be doing this weekend if you want to launch a product online… ATTEND Jeff Walker’s Launch Masterclass 🚀
LINK IN BIO!!!
I’ll be there… when I’m not busy doing Halloween prep! I am American after all! 🎃 👻
Have a great weekend!!! And DO NOT MISS this amazing free event. It starts at 9pm UK Time Friday 28 October.
#bebraveandsparkle #techpixies #halloweenfun🎃
May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face; the rains fall soft upon your fields and until we meet again, may God hold you in the palm of His hand. Irish Blessing ☘️
Happy half-term from my family to yours! Hope you get some downtime and come back refreshed for the rest of Q4!!
We enjoyed Northern Ireland and all it had to offer…
We went to the @titanicbelfast museum, horse racing with @sarahdawsonracing at @navanracecourse.ie. We went hiking, walking, climbing. We visited @giantscausewaynt and some amazing waterfalls near @glenarmcastle.
Many thanks to Sarah for hosting us in her home (and feeding us like royalty!) and great suggestion re @thesalthousehotel!
It was all in all fabulous and I’m very grateful for the family time away! I even managed a US-focused launch in the evenings and our very first American cohort starts on 31 October 2022. Interested? DM me!!
#northernirelandtourism #northernireland #giantscauseway #nationaltrust #belfastcity #titanicbelfast #bebraveandsparkle #techpixies #launchlife
Weekly Tips
[Bonus Moment] Change how you think about money with this Money Mindset Brain Prime
23/11/2022
Try this Money Mindset brain prime and change the way you think about money for the better. But before you do, you might want to go and listen to Episode 164. In it, Joy Foster talks about how important it is for women to become financially independent and how you can put an action plan…[Episode 164] Money matters for women. Take control of your money mindset and become financially independent
23/11/2022
Raise your hand if you’ve ever said these words: 💰 “Money doesn’t matter that much to me.” 💰 “It’s not about the money.” Maybe you grew up in a house where your parents said ‘money doesn’t grow on trees’ or ‘save your pennies for a rainy day’, or perhaps money wasn’t really mentioned at all. …[Episode 163] Your menopause questions answered by advanced nurse practitioner and menopause expert Eileen Munson
16/11/2022
If you find yourself at the top of the stairs wondering what you’ve gone up them for or you’re struggling to introduce friends you’ve known for years at a party, don’t worry! You don’t need to call Hercule Poirot to crack the case of the missing ‘little grey cells’. It’s simply the menopause doing what…[Episode 162] How does your diet affect menopause? Top tips from nutrition coach Julia Tyrer
09/11/2022
Rewind 20 years for a moment. ⏪ Britney and Justin broke up, everyone was talking about the Atkins diet, and a study dropped that would taint the perception of HRT for years to come. In fact, the scare it caused continues to be felt today, with plenty of women putting hormone replacement therapy on the…