They say that health is wealth, and Melanie Lee knows this better than anyone.
After experiencing burnout not once but three times in her life and following a bout of Covid right at the beginning of the pandemic that left her and her kids wondering whether she would wake up to see another day, Mel realised that things had to change.
Now, at 61, she says she’s got the energy of someone in their 30s, she’s in the shape she was born to be, and she’s finally unlocked the door to her strongest, healthiest self yet. And Mel’s discussing the biggest change she made in this episode of the podcast and how it can help you too.
Here’s why you should tune in
Mel has coached women all over the world experiencing burnout, fatigue and weight issues, so you’ll discover the signs of burnout so you know what to look out for to prevent it. You’ll hear the surprising stat about weight loss and exercise, and you’ll want to take a moment to think about what you’re telling yourself when you look in the mirror. Because whatever stage you’re at in life, being the happiest and healthiest you’ve ever been is the goal of us all, right?
Here’s what to listen out for:
[04:55] What are the signs of burnout?
[07:59] Your health and the power of your mindset.
[10:43] How getting Covid impacted Mel’s health.
[15:09] What if you could hit the reset button on your life?
[22:46] What are you telling yourself when you look in the mirror?
[25:22] Weight gain is a symptom of this.
[34:04] The surprising stat about weight loss and exercise.
Press play now to see how Mel can help you. ▶️▶️▶️
Know someone you’d love to recommend to be a guest on the podcast? Email us: [email protected]
If you want to know more about our coaching programmes at TechPixies, fill out the application form.
Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.
Useful links and resources mentioned in this episode:
Maxwell Maltz – Psycho-Cybernetics
Julia Tyrer – Sparkle and Thrive Podcast Episode 162
Connect with Melanie
Transform your life. At TechPixies, we’re turning around the lives of women everywhere with our award-winning social media training and life coaching. Come and find out more at TechPixies.com.
Get in touch. If you’ve got a question you want the answer to or a problem you need solving, or you have suggestions for future topics and guests, let us know. Email us at [email protected] – we’d love to hear from you.
Your opinion matters. If you’ve loved this episode, please rate and review the show. We want to transform the lives of as many women as possible, and your support helps us do just that. We even have a special gift as a thank you! When you submit a screengrab of your podcast subscription, we’ll send you our ‘Quick Start Guide to Podcasting’.
Listen up! Don’t miss out. We have so much content we want to share with you and many exciting episodes in the pipeline. Ensure you never miss an episode by following us at podfollow.com/techpixies. Subscribe now on Apple Podcasts or follow the Sparkle and Thrive podcast on Spotify.