How to build confidence when self-belief feels out of reach is something a lot of people quietly struggle with. In Dare To Be Brave Podcast Episode 286, Joy Foster, founder of TechPixies, an organisation helping women build digital skills and confidence, breaks down why confidence isn’t something you magically find, it’s something you build through…
Turning 40 can feel daunting – but what if the real challenge isn’t ageing… it’s the lack of information? In this episode, I share my personal journey from feeling fearful about turning 40 to navigating early menopause symptoms at 41 – despite being fit, healthy, and running marathons. From being dismissed by doctors to finally…
I Was Perfectly Safe, So Why Did My Brain React Like I Wasn’t? Have you ever found yourself in a situation where you were completely safe and yet your nervous system behaved as if you weren’t? Your heart is racing. Your thoughts are scattered. For a split second, you freeze. What’s really happening here? According…
Ever feel like you’re doing all the right things and still running on empty? What if the secret to better sleep, sharper focus, and stronger immunity was hiding in… breast milk? In this episode of Career Interrupted, Joy chats to Leapfrog Remedies founder Stephanie Drax about lactoferrin – the In this episode of Career Interrupted,…
What happens when your carefully built career suddenly… crumbles? For Susannah De Jager, who was a hedge fund CEO at 32, it was losing her biggest client at work and realising her role was untenable as she watched one of her closest friends die of cancer that upended everything. For Patsy Day, it was crashing…
Four years ago, Fern Fuller was juggling it all – a single mum with a full-time job as an Executive Assistant, COVID-induced home-schooling chaos, and the curveball that is perimenopause. Cue a moment of complete exhaustion that saw Fern sliding down the wall of her home office thinking, “I just can’t do this anymore.” Fern…