Redundancy, death of a parent, separation and divorce. 🫨 If you were faced with all three in the space of a year, would you dive back under the duvet and retreat from the world, or would you hit the reset button? For Kathryn Conway, life’s lemons offered a chance to reassess the path she was…
“We don’t wait until all our teeth have fallen out to go to the dentist. So why do we wait until we’re in crisis to deal with our mental health?” 🤷 This is just one of the brilliant nuggets dropped by Kathryn Cettina, who jumped onto the Sparkle and Thrive Podcast to chat about MYNDUP,…
You need to pull on a pair of brave pants if you’re serious about making some major shifts in your life. But once you’ve got some tools in your locker, those shifts needn’t be as scary as you first imagine. Just ask Clare Learoyd. 💪 Forced to pivot from a plan for face-to-face to online…
We all want to spend time doing the things we love most. But commitments – job, family, home – often keep us rooted in the same daily grind. For Helen Baker, who’s chosen to go after her ultimate dream of having the time freedom to sail around the world with her partner aboard a yacht,…
A car park full of sticky notes? Say what? 🤔 You’ll have to tune in to find out exactly what our guest Helz Jones means by this, but let’s just say that it’s a genius trick for capturing dreams and goals. Because if you’re anything like Helz, once you get cracking on a vision for…
‘What do I do next?’ 🤷🏽♀️ If you’ve ever been made redundant or taken a career break, you’ll know how never-wracking it can feel to yourself back out there. Because if you’re anything like Gillian Brayshaw, you’ll have sat on your sofa, your confidence shot to pieces, with all the ANTs (automatic negative thoughts) running…