How to find yourself again after motherhood, overcome a motherhood identity crisis, and rebuild confidence after having kids is the focus of Dare To Be Brave Podcast Episode 289. Have you ever looked in the mirror and thought, “I don’t recognise myself anymore?” Have you lost yourself after having kids? Do you feel stuck between…
Have you ever looked around and felt like everyone else has figured it out except you? If you’ve struggled with self-doubt, felt left behind by technology, questioned your abilities, or wondered whether you’ve missed your chance, this episode is for you. In this episode of the Dare to Be Brave Podcast, Joy Foster explores the…
How to get unstuck in life, build self confidence, and break negative thinking patterns is the focus of Dare To Be Brave Podcast Episode 287. If you’ve been feeling lost, emotionally flat, or stuck on autopilot, this conversation will help you understand why. In this episode, Joy Foster, founder of TechPixies, helping women build digital…
How to build confidence when self-belief feels out of reach is something a lot of people quietly struggle with. In Dare To Be Brave Podcast Episode 286, Joy Foster, founder of TechPixies, an organisation helping women build digital skills and confidence, breaks down why confidence isn’t something you magically find, it’s something you build through…
Turning 40 can feel daunting – but what if the real challenge isn’t ageing… it’s the lack of information? In this episode, I share my personal journey from feeling fearful about turning 40 to navigating early menopause symptoms at 41 – despite being fit, healthy, and running marathons. From being dismissed by doctors to finally…
I Was Perfectly Safe, So Why Did My Brain React Like I Wasn’t? Have you ever found yourself in a situation where you were completely safe and yet your nervous system behaved as if you weren’t? Your heart is racing. Your thoughts are scattered. For a split second, you freeze. What’s really happening here? According…