#13 The 1% Improvement Rule

This is the final part of a 4 part series on habits. In the first part, we spoke about bad habits, how they hold you back from success and gave you a tool to help you start breaking them. In the second part, we discussed the 2 KISS Rules for getting new habits to stick:…

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#11 The 2 KISS Rules for Getting New Habits to Stick

You’ve heard of KISS right? It stands for ‘Keep it Simple Stupid’ – while I’m not a huge fan of the word stupid, I like the idea of keeping things simple. Which is why when it comes to breaking bad habits and picking up new ones I fell in love with James Clear’s book ‘The…

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