This is the final part of a 4 part series on habits. In the first part, we spoke about bad habits, how they hold you back from success and gave you a tool to help you start breaking them. In the second part, we discussed the 2 KISS Rules for getting new habits to stick:…
We’ve been talking about habits recently and I would venture to guess that most people think that a habit has more to do with physical things we do every day: what we eat, how we exercise, arriving on time (or late!), how we spend our money, when we go to bed, etc. What we don’t…
You’ve heard of KISS right? It stands for ‘Keep it Simple Stupid’ – while I’m not a huge fan of the word stupid, I like the idea of keeping things simple. Which is why when it comes to breaking bad habits and picking up new ones I fell in love with James Clear’s book ‘The…
Want to know that one thing that holds people back from success above all else? Bad Habits. Every year on the 1st of January, like many people, I commit to a New Year’s Resolution AND pretty much nearly every year, within days of making said resolution, I’ve broken it. One year, I even joined a…