Are you codependent? How can you tell if you’re in a codependent relationship? And what even is codependency anyway? 🤷 All questions the brilliant Maria Wybrow tackles in this eye-opening podcast episode. Because if you seek the approval of others as a fixer, rescuer or people pleaser, place your self-worth in the hands of others…
⭐ Trigger warning: this episode deals with the loss of a child and the resulting mental health challenges. If you are affected by any of the issues raised, check out the links below for details of organisations that can offer support. Going through a bereavement is a challenging time for anyone, but experiencing the loss…
They say that health is wealth, and Melanie Lee knows this better than anyone. After experiencing burnout not once but three times in her life and following a bout of Covid right at the beginning of the pandemic that left her and her kids wondering whether she would wake up to see another day, Mel…
Are you a purple cow? Or rather, is your business one? Don’t worry, we haven’t lost our marbles! We’re just diving straight into the analogy made by sales guru Paul Essery in this episode of the Sparkle and Thrive Podcast – one dedicated to helping you nail your sales process. Paul points out that to…
If you’ve ever lost hours doomscrolling, you’ll know that social media isn’t always the best place to be. And when it comes to protecting your mental health, the results of countless studies will make you want to close all your Apps and run for the hills. #MentalHealthAwarenessWeek But before you do, take a moment to…
If you’ve reached midlife and you’ve found that looking for a job is like one of those steady-hand games – you know where you need to go, but charting a path to get there is pretty frustrating (and a shock to the system at times!) – you need the wise words of Sarah Taylor Phillips.…